THE ART OF LOVING YOURSELF
A 12-WEEK TRANSFORMATION PROGRAM
To unlearn the belief that you’re broken,
or not enough, AND create deep, unconditional love for who you are. The kind where you no longer feel like something’s missing or needs fixing. Where you feel confident, safe in yourself, and free to exist fully as you.
Where you finally feel whole
You can’t always explain what’s wrong —
you just feel it. Like something’s missing inside you.
Do you ever feel like something’s wrong with you — but you don’t know why you can’t shake it?
Like you’re holding it together on the outside, but something inside still feels… not okay.
Do you constantly second-guess yourself — replaying conversations, wondering how you came across, questioning if people actually like you?
Do you pick yourself apart and feel like you’re always falling short — no matter how much you try?
Is there a part of you that believes you’re too much… or not enough… maybe even both?
Have you spent years trying to be better — more positive, more confident, more “together” — but deep down, you still feel like you’re faking it?
Do you ever wonder why nothing really sinks in — not the praise, the love, the reassurance — like no matter what people say, it never truly reaches you?
Do you sometimes feel invisible — like no one really sees the real you… and maybe you’ve lost sight of you too?
Have you ever wondered if maybe… this is just how life’s always going to feel for you?
What if you stopped feeling like you’re never enough and started learning how to actually love yourself?
Imagine feeling real in your own skin
Not hiding, not performing, not questioning if you’re too much or not enough.
Imagine letting go of the pressure to be better, do more, prove yourself —
And finally feeling safe to just be.
Imagine waking up without that quiet heaviness - that makes you question your worth the moment the day begins.
Imagine looking in the mirror and not tearing yourself down.
Noticing what’s right, not what’s wrong.
Actually liking what you see.
Feeling calm in your mind.
Confident in your body.
Proud of who you are.
Certain in your voice.
Imagine trusting yourself.
Liking yourself.
Feeling unconditional love for yourself.
What if you could rebuild your self-worth from the inside out - so you can finally feel safe, seen and whole?
For most of my life, I didn’t just feel unconfident—I felt flawed… like there was something broken inside me that couldn’t be fixed.
Even when things looked fine on the outside, I carried this belief that I didn’t belong. That I wasn’t built for this world the way other people were.
I chased approval, tried to do everything right, pushed myself to achieve more—hoping it would finally make me feel worthy.
And from the outside, I looked capable—even successful.
But no amount of achievement ever touched the way I felt inside.
I didn’t just feel like someone with low self-esteem.
I felt like someone who just wasn’t enough—no matter how hard I tried, I still felt empty. I was deeply unhappy within myself.
I thought this was just who I was. That maybe some people were just born with confidence, belonging, ease—and I wasn’t one of them.
Until one day… I realized...
It wasn’t that I wasn’t enough.
It was that I never learned how to see myself clearly in the first place.
I wasn’t broken. I was wounded.
And I stopped asking what was wrong with me…
and started asking what happened to me?
Why did I feel this way?
Where did these beliefs come from?
What would it look like to finally stop believing I was broken?
And little by little, I stopped trying to question or prove my worth.
Because I finally understood —
I wasn’t broken, or not enough, or unworthy...
I just never learned how to love myself.
And that's when everything shifted!
✨ I stopped believing there was something wrong with me.
✨ I stopped building my life around the belief that I wasn’t enough.
✨ I stopped defining myself by my worst thoughts and feelings.
✨ I stopped assuming love and worth had to be earned.
✨ I stopped confusing who I am with what I’ve been through.
Now, I know I'm not too much, too sensitive - too ANYTHING.
Now, I know I was never broken, I was carrying pain no-one helped me heal.
Now, I hold space for my imperfections without turning them into proof there is something unworthy about me.
Now, I feel rooted in who I am - not who I thought I had to be.
Now, I trust that my worth isn't up for debate. Not even by me!
AND IT'S NOT JUST ME THAT HAS LIVED THIS SHIFT
Here is what others have experienced inside this journey...
“I struggled with self-doubt ALOT and this course made something that felt so heavy feel manageable. The way it’s explained just made sense, and the workbook gave me tools I could actually use in real life. It’s helped me speak to myself in a way I didn’t even realize I needed.”
“I’m honestly mind-blown by this course. I can’t believe how much value is packed into such a focused experience. It’s hands down the most comprehensive and insightful course I’ve ever done on this topic.”
“The guided visualisation was unlike anything I’ve done before. I could literally feel the emotional shift happening while I was in it. It wasn’t just another mindset tool, it helped me actually connect to what I’ve been carrying and shift it in a way I didn’t expect.”
INTRODUCING
What you are getting...
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12 Weeks of Deep, Life-Changing Video Lessons
This isn’t surface-level advice. Across 50+ in-depth video lessons, you’ll be guided through a complete identity shift—rebuilding how you see yourself, how you speak to yourself, and how you show up in your life. Each week helps you peel back another layer of self-doubt and step more fully into your worth.
Valued at $1,997 -
12 Weekly Workbooks with Transformational Exercises
These aren’t just worksheets—they’re turning points. Each of the 12 weekly workbooks is packed with practical, powerful exercises designed to help you dismantle the beliefs keeping you stuck and rebuild a self-image rooted in real self-worth—not perfectionism or performance.
Valued at $597 -
36 Guided Walkthrough Videos for Core Exercises
You’ll never feel lost or unsure about how to do the work. Each week, I walk you through each core exercise so you understand exactly how to use it—and how it helps you shift—making each step feel clear, doable, and deeply personal. It’s like having a coach in your corner every time you sit down to reflect.
Valued at $997 -
12 Weekly Guided Audios to Rewire and Reconnect
Each week, you’ll receive a powerful guided audio session—part visualization, part subconscious rewiring—to help you soften self-criticism, regulate your nervous system, and reconnect with the version of you who already feels safe, seen, and enough. These aren’t just meditations—they’re somatic, emotional reset points you can return to anytime.
Valued at $597 -
Weekly Journal Prompts to Shift Your Self-Perception
Each week, you’ll receive 3 intentionally crafted prompts that go far beyond surface-level reflection. These are designed to help you untangle old beliefs, question the stories that have shaped your self-worth, and reconnect with who you truly are.
Valued at $97 -
Weekly Implementation Challenges to Anchor the Change
This work isn’t just emotional—it’s embodied. Each week includes a mindset or action-based challenge to help you integrate what you’re learning into the moments that matter most.
Valued at $97
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Lifetime Access + All Future Updates
Healing takes time—and you get to take all the time you need. You’ll have lifetime access to the full course, plus any future updates or bonuses, so support is always here.
Priceless
TOTAL VALUE OF $4832
BUY TODAY FOR $495
(OR SPLIT INTO 3X PAYMENTS OF $195)
LET'S LOOK INSIDE THE COURSE
WEEK 1
RE-WRITING YOUR STORY
This is the week you finally realize: you’re not stuck with the version of you that’s always felt insecure, unsure, or not enough.
You’ll begin to see that the way you’ve seen yourself all these years wasn’t the truth — it was a reflection of what you were taught to believe.
By the end of this week, you’ll stop confusing old patterns with who you really are.
You’ll start breaking down the stories that told you you’ll never be confident, worthy, or whole — and finally begin connecting with the version of you who can be.
This is where everything starts to shift — when you stop accepting your identity as fixed, and start rewriting what’s possible for you.
WEEK 2
TRANSFORMING YOUR INNER VOICE
This is the week you reclaim control over how you speak to yourself.
That relentless inner voice that tears you down, second-guesses everything, and makes you feel like you’re never enough — it’s not the truth. It’s a habit. And this week, you’ll learn how to break it.
You’ll get clear on the patterns that have been keeping your self-worth low and your confidence on edge — and start replacing them with a voice that actually supports you.
By the end of this week, you won’t just recognize the inner critic — you’ll know how to shut it down and speak to yourself with the strength, respect, and self-belief you’ve always deserved.
This is the turning point where your self-talk starts building you — not breaking you.
WEEK 3
LETTING GO OF SELF-COMPARISON
This is the week you stop believing that everyone else has something you don’t.
Comparison doesn’t just make you feel behind — it makes you feel less. Less worthy. Less capable. Less wanted.
This week, you’ll gently unravel those painful stories. The ones that convince you that you’re not doing enough, not being enough, not having enough. The ones that make you believe that your life has to look a certain way to be valuable or valid.
And in their place, you’ll begin to reclaim your voice, your values, and your vision — so your life starts reflecting you again.
By the end of this week, you’ll feel more at peace with your own timeline, more connected to your own truth, and less pulled by the pressure to prove yourself.
You’ll stop looking sideways — and start standing tall in your own power.
WEEK 4
BOOSTING HAPPINESS AND EMOTIONS
This week is about something simple, but life-changing: feeling good again.
You’re not meant to drag yourself through every day, emotionally flat, exhausted, or disconnected.
But when low moods become the norm, it’s easy to forget what happiness even feels like.
This week, you’ll start rewiring your relationship with joy.
You’ll learn how to shift your emotional state, boost your natural feel-good chemicals, and create daily moments that lift your energy — without needing everything in your life to be perfect first.
By the end of this week, you’ll know exactly how to lift yourself out of emotional ruts, recharge your mood, and feel more connected to the simple, genuine happiness you’ve been missing.
.
You will begin to remember what it feels like to actually enjoy your life again.
WEEK 5
BREAKING FREE FROM 'NOT ENOUGH'
This week is about the kind of healing that most people never get to do.
The kind that changes everything — not just how you see yourself, but how you feel yourself.
You’ll meet the parts of you that were made to feel unlovable, too much, not enough, or fundamentally wrong.
And for the first time, those parts will be given what they always needed: understanding, safety, and compassion.
Through powerful guided work, we go beyond surface-level mindset shifts and into the unspoken wounds that shaped your identity.
This is the week you finally get to lay it down —
the belief that you were never enough.
Not by forcing a new mindset.
But by healing the wounds that made you believe it in the first place.
WEEK 6
CREATING TRUE SELF-ACCEPTANCE
This week, you stop trying to earn your worth and start accepting yourself as you are — without needing to be perfect, productive, or approved of by others.
We uncover the hidden conditions you’ve placed on your self-worth, and release the outdated rules that made you feel like you always had to do more, be more, or prove yourself to feel “enough.”
You’ll let go of the fear of being judged or misunderstood — and begin softening the pressure you’ve carried for years.
This is the week you make peace with your past, meet yourself with compassion, and finally allow yourself to be human — without guilt, shame, or constant self-correction.
WEEK 7
RESETTING EMOTIONAL REACTIONS
AND COPING HABITS
This week, we break the cycle — the one where overwhelming emotions lead to shutdowns, over-reactions, withdrawing, or patterns that keep you stuck.
You’ll finally understand why you react the way you do, where your coping habits came from, and how your nervous system has been influencing your choices more than you ever realised.
We’ll explore emotional triggers, unhealthy coping mechanisms, and the subtle ways self-sabotage creeps in — and then, we rewire it.
Through guided reflection, nervous system tools, and powerful pattern interruption techniques, you’ll learn how to process emotions without any overwhelm.
By the end of this week, you’ll be equipped to move through stress, setbacks, and big feelings without defaulting to the habits that once held you back.
This is where emotional safety becomes second nature — and self-trust starts to feel like your new normal.
WEEK 8
HEALING BODY IMAGE
This is the week you start feeling at home in your body - not at war with it.
The shame. The discomfort. The constant checking, comparing, hiding, or fixing — it’s exhausting.
But it’s not your fault. You were taught to see your body through someone else’s standards.
This week is about breaking free from those messages — the ones that made you believe your worth was tied to how you look.
You’ll begin to uncover the beliefs that shaped your body image, release the silent judgments you’ve been carrying, and start seeing your body as something to appreciate — not criticize.
By the end of this week, you’ll feel more confident in your skin, more comfortable in your clothes, and more at ease being seen — without needing to change a thing.
You’ll stop overthinking how you look and finally feel good in your body again.
WEEK 9
REBUILDING SELF-TRUST
AND CHOOSING YOURSELF
This is the week you stop abandoning yourself and start choosing what's right for you.
You’ll release the need to bend to keep the peace, stay quiet to avoid conflict, push down your needs to feel accepted, or look outside yourself for reassurance.
No more breaking promises to yourself without even realising — because self-love isn’t just how you feel about yourself, it’s how you show up for yourself.
This week, you’ll break the habit of self-abandonment, begin unlearning the patterns that keep you chasing approval, and start rebuilding a steady, grounded relationship with yourself.
By the end of the week, you’ll walk away with a stronger sense of self-trust — the kind that lets you make decisions, set boundaries, and honour your needs without guilt, overthinking, or needing permission.
WEEK 10
BUILDING REAL AND
LASTING CONFIDENCE
This is the week you stop holding back and start seeing yourself as someone who can handle anything.
You’ll let go of the hesitation that’s been keeping you small — the second-guessing, the self-doubt, the stories that made you question your strength.
Instead, you’ll start showing up in a new way — clearer in who you are, firmer in what you bring, and more willing to take up space without apology.
This isn’t about faking confidence. It’s about building it — from the inside out — by finally trusting your voice, your instincts, and your ability to follow through.
By the end of the week, you’ll walk away with a deeper kind of confidence — one that lives in your posture, your presence, and the way you move through the world.
WEEK 11
CREATING A NOURISHING LIFE
This is the week you stop putting yourself last and start living like someone who matters.
Change doesn’t last when your life isn’t set up to support it.
You’ll start letting go of the pressure to do it all perfectly — and instead, create rituals, rhythms, and routines that feel like support, not stress.
You’ll learn how to care for yourself in ways that are realistic, meaningful, and built to last.
This isn’t about forcing more discipline. It’s about building a life that feels good to live in — one that protects your energy, reinforces your growth, and makes you feel held.
By the end of this week, you’ll walk away with more than habits — you’ll have a life that reflects your healing.
A rhythm that feels safe, supportive, and built on self-worth — not self-neglect.
WEEK 12
MASTERING THE ART OF LOVING YOURSELF
This is the week you realise the transformation is real — and it’s yours to keep.
You’re not starting over anymore. You’re not stuck in survival mode, repeating old patterns, or wondering if you’re capable of change.
You’ve done the work — and now, it’s time to fully claim the growth, clarity, and self-worth you’ve built.
This week is about integration — turning everything you’ve learned into a personal blueprint you can return to again and again.
You’ll reflect on how far you’ve come, create your own reset plan, and craft a vision that keeps your self-worth growing long after this course ends.
By the end of this week, you’ll walk away knowing this version of you isn’t temporary — it’s who you are now. You’ll have the tools, awareness, and commitment to keep evolving, no matter what life throws your way.
YOUR INVESTMENT IN YOURSELF
PAY IN FULL PRICE
$495
1 Time Payment of $495
✔️ Save $90 when you pay upfront
✔️ Full access to the course — right from Day 1
✔️ Includes all modules, workbooks, guided audios, and support tools
✔️ Lifetime access + future updates included
INSTALLMENT PRICE
$195
3X Monthly
3 Monthly Payments of $195
✔️ Full access to the course — right from Day 1
✔️ Spread the cost over 3 months for more flexibility
✔️ Includes all modules, workbooks, guided audios, and support tools
✔️ Lifetime access + future updates included
MEET YOUR COACH
Hi, I'm Nikki
- Bachelor's Degree in Psychology
- Honors Degree in Psychology
- Certified Life Coach
- 10+ Years of Personal Growth & Transformation Experience
- Expert in Self-Esteem, Emotional Resilience & Mindset Transformation
- Deep Understanding of the Psychological Patterns That Keep People Stuck
My mission is to help you break free from the thoughts and patterns that keep you stuck, build a strong sense of self-worth, and create a life where you feel confident, empowered, and at peace with who you are.
FREQUENTLY ASKED QUESTIONS
How long do I have access to the course?
You’ll have lifetime access to all lessons, workbooks, guided audios, and future updates. That means you can move at your own pace and revisit the material anytime.
I’m not sure I have time right now — what if I fall behind?
You get lifetime access, so you can absolutely go at your own pace — but this course is designed to be done week by week for a reason. The momentum matters. You’ll get the biggest breakthroughs by showing up consistently, even if it’s imperfect. If life gets in the way, that’s okay — you can pause and come back. But if something in you is ready now, trust that. The best time to start changing your relationship with yourself is always sooner than you think.
What if I’ve already tried everything and nothing seems to work for me?
If nothing’s worked, it’s likely because no one taught you how to work with the parts of you that still feel unworthy, not good enough, or deeply unseen.
Most programs focus on action, habits, or positive thinking. This one goes deeper — to the emotional patterns, protective behaviours, and self-perceptions that keep you stuck in cycles of self-doubt, inconsistency, or overthinking.
By the end of this course, you won’t just understand why you struggle, you’ll know how to respond to yourself differently. With that shift, real confidence, consistency, and self-worth become possible because you’re finally healing the part of you that never believed you were enough to begin with.
How much time will this take each week?
You can expect to spend around 1.5 to 2 hours per week going through the course — including the weekly videos, workbook, journaling prompts, and guided audio.
But this isn’t about cramming in content. It’s about creating space to connect with yourself in a way that actually creates change.
The course is designed to be flexible — you can break it up into smaller chunks throughout the week, and everything is there for you to revisit anytime.
Do I get access to the whole course straight away?
To keep things focused and stop overwhelm, the course is released weekly over 12 weeks.
That means each week unlocks a new set of lessons and exercises, so you can stay present, grounded, and fully absorb what you’re learning.
You’ll still have lifetime access to everything, including any future updates or bonuses — so there’s no pressure to rush. But this structure helps you actually follow through (instead of skipping around and never finishing — which we’ve all done before!).
Is this therapy?
No — this course isn’t therapy, and it’s not a replacement for working with a mental health professional.
But that doesn’t make it any less powerful.
This course is therapeutic — not clinical. It’s built on deep psychological insight, emotional healing frameworks, and a grounded understanding of why people struggle with self-worth, consistency, and confidence.
If you’ve done surface-level programs that didn’t create real change, this will feel different. You’re not just learning information — you’re being guided through a transformational process that helps you shift the way you see and treat yourself, from the inside out.
Is this a live course or self-paced?
This is a self-paced experience — with weekly modules released over 12 weeks.
There are no live calls or scheduled sessions, so you can go through the lessons when it suits you.
But just because it’s self-paced doesn’t mean you’re on your own. You’ll be guided step-by-step through every exercise, audio, and prompt — and everything is designed to make you feel supported, seen, and able to actually follow through.
Do you offer refunds?
Because this is a digital course with instant access to proprietary content, all sales are final. This policy is in place to protect the integrity of the program and ensure commitment. If you’re unsure, feel free to reach out before enrolling — I want you to feel confident in your decision. - hello@growthandguidance.com
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